Colon Cleansing Herbs
Be Careful When Using Colon Cleansing Herbs. If You've Never Used Them
Before You're Probably Better Off Buying A Proven Product Instead.
For those seeking an organic
method of colon care, an efficient
solution is to incorporate colon cleansing herbs
as part of an everyday diet or supplement program. Most can be found at most
health food stores, and are available in the form of orally administered capsules or powder to be mixed with
an enema solution. Some of the advantages of herbal colon
cleansers are that they are non-invasive, work independently of your
body’s metabolism, and do not leave any residues behind in your colon.
Many believe that
colon cleansing herbs are more
effective than more traditional colonic procedures. The former can eliminate parasites and bacteria, rid your body
of the yeast that can cause disorders like IBS and Chrons disease, stop internal bleeding, prevent the
proliferation of cancer cells, remove toxic metals (i.e. lead, mercury, etc.) from the system, and promote healthy,
regular digestive processes.
There is a wide range of herbs
that can be used to achieve a natural colon cleanse, whether you choose to buy a pre-made supplement or formulate your own combination to achieve
the desired colon cleaning effect. Your
preferred technique should be coupled with smart nutrition choices, a steady intake of 25-30 grams of fiber per
day, and a recommended daily intake of water.
If you’re looking for a quick,
convenient way to achieve an internal cleansing, a pill or capsule from a health store is probably your best bet, rather than taking a chance
with your health by using a homemade colon cleanse. That way, you can ensure that you’re getting the right combination
of colon cleansing herbs without having to do extensive amounts of research and
As you learn more about the
options and techniques for herbal colon cleansing, you’ll most likely hear some of the same ingredients listed over and over again. Below, we’ve
listed the core group of colon cleansing herbs
that are most widely used in natural
One of the most popular
colon cleansing herbs used in
pre-made herbal colon cleansers is
licorice root. A mild laxative known for its effectiveness in facilitating and regulating bowel movements, licorice
root also serves as a natural way to flush toxins from the system. It can be purchased in capsule form or as a
natural standalone herb.
A common choice for a
natural colon cleanse, flax seeds are a great
way to give your colon a complete detoxification. Their properties and impact on the digestive system are similar
to that of fiber. Plus, when incorporated into a sensible colon cleansing
diet consisting of other colon
cleansing herbs, flax seeds can facilitate general well-being and
different herbal colon cleansers,
you’re likely to see frequent mention of psyllium as a common ingredient. Extremely effective when administered in
a pill form, psyllium is comparable to fiber in promoting bowel movements and regulating digestion. The common
dosage recommendation is to grind up two teaspoons of psyllium seeds and mix those with eight ounces of water. The
water is an important part of the equation, as it can prevent constipation and obstruction of the
Other Colon Cleansing Herbs
In addition to the common
varieties listed above, there are hundreds of additional alternatives that can be used as herbal natural colon cleansers, including cayenne pepper,
aloe leaf, ginger, garlic, marshmallow root, dandelion root, barberry, and more. These natural colon cleansers aid in eliminating bacteria in
the colon and directing fluid into the liver to flush out impurities.
to decide on the best mix of ingredients for you, we recommend reading a wide variety of colon cleanse reviews to help you determine the
colon cleansing herbs that will help
you create a colon cleanser that is compatible with your needs and physical makeup.